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Read my blog, learn recipes and get freebies for at home practices and tips
This is the hub of the Wellbeing Wisdom Club, bringing together all aspects of wellbeing and emotional health. Coaching tools such as the Life Energy Audit to help identify what is important to you in your life and perhaps what needs more attention.
Or, starting routines such as morning miracles to set your day with a positive energy and intention. Or would you like to learn techniques such as meditation & mindfulness, EFT to reduce stress and improve your confidence?
Once you start to believe in yourself, you will find what you need to help empower and motivate you to live a happier and more fulfilled life.
“Thank you for everything you have taught me, about myself and about life. The tools you have helped me to explore - I will continue to use for the rest of my life.”
Mollie
Your free guide:
Midlife Vitality - Your 7 Steps to Thrive
“As you know I was feeling stuck & unable to move forward. You have helped me to restore my faith in myself & given me the idea that I can dream big.
I have learned so many THINGS that are changing my life! I am better at goal setting, use daily affirmations, I’m walking 3 days a week and have finished my vision board - after 10 years!
I also feel such a part of this community of women who understand each other and I feel so supported.
Much love & gratitude
Sue
Read my Blog:
“I first heard Tracy on a menopause podcast what she said on there made perfect sense & so I decided to contact her it was one of the best decisions I have ever made. I was really lacking direction in my life. Also I had been struggling for a number of years with menopause symptoms. I was so fed up with feeling exhausted, old & past it!
Tracy made me realise that the best is yet to come & that what I was feeling was perfectly valid. She helped me to make sense of all the jumbled thoughts going through my head & also most importantly how to acknowledge but ultimately put to rest things that had happened in my past. They were holding me back but I just didn’t realise it. I now have a lovely morning & bedtime routine that I practice every day. She also gave me some really practical tips about how to deal with negative thoughts that crop up regularly. I used to look forward to my chats with Tracy & I haven’t ruled out having some more sessions. I found my time with Tracy to be life changing & I would thoroughly recommend her she is a lovely, warm & caring person & that even comes across over a Zoom call.”
Karen
