Why choose me?

I get you. I understand the ups and downs, the challenges and yes the incredible opportunities that can come come in this phase of life. I first started a blog about midlife and lifestyle. There was a lot of health and wellbeing advice for women in peri/menopause and more recently post menopause too. My message is to forget the numbers and just live your life. The more women contacted me, the more I realised this was going to be something meaningful and powerful too.

My coaching packages offer a way to address your specific needs, aspirations and yes dreams too.

I found someone who believed in me & step by step, I transformed how I saw myself and started to believe in me again. When women started asking me questions and whether I could help them too, it was time to stop holding myself back.

I became a certified Life Coach and now transform the lives of women like YOU.

We all face challenges in our lives and sometimes it can be so helpful to see a fresh perspective from someone who has your best interests at heart, but is not emotionally connected like a well-meaning friend or family member for example.

• Perhaps you feel you’ve just woken up from all those caring years and you don’t know who you are anymore.

• You want to move forwards from grief, divorce, rebuild confidence and manage stress & anxiety.

• Be the best version of you post menopause.

• Perhaps you feel less than in some way and you are consumed by comparison and wishing things were different for you.

• You would just love to feel happier in your skin, your mind and your life.

I’ve helped many many women change jobs, find new relationships and improve existing ones. Start new projects, find new purpose & meaning in their lives. Women that have come to me have built new friendships, set goals & achieved them. Learned to feel excited about their lives again. Women just like you.

Whatever it is it is never too late to begin…

“I contacted Tracy having followed her Instagram page for a while. I have had a very hectic couple of years juggling full time work and family life and was feeling exhausted and overwhelmed.  I knew that I wanted to make some changes but felt stuck and I didn’t know where to start.

Over the 6 weeks, I felt my mind opening up to new possibilities that I had thought would not  be possible.  I now have a much clearer idea of what is important to me and what lights me up.  This has pointed me to the direction in which to move forward, that I just couldn’t see before.

I have already made a number of big changes to my work-life balance, as well as now regularly using tools, such as journaling and morning meditations, to help me to build resilience and to cope with day to day stress factors.

I am so glad that I made the time to work with Tracy, it has truly been life-changing”.

Lisa

How does it work?

It’s never too late for growth and self development. I also found someone who believed in me and encouraged me to go after my dreams. Together we’ll build a road map of how you want this next chapter of your life to look.

Weaving dreams and wishes into goals and plans. Opening those doors of your mind to endless possibilities and opportunities to create a life you love.

I’d love to help you change the way you think about things. It’s never too late to believe you have something to offer the world.

For example…have you ever noticed how you talk to yourself? Sometimes we are so unkind to ourselves and allow that voice in our heads to hold us back…keeping us small and stuck.

Sometimes we are literally standing in our own way…

You ARE more than enough…but sometimes we need someone to help bring a new perspective and reframe our thoughts. How would it feel to know that you are on your OWN side? Once you start keeping the promises you make to yourself your life will begin to change. Your confidence will grow along with your self belief and self worth too. Embrace being you.

Let me show you how…