My Services
Maybe life events, the menopause or age in general has made you feel your best years are behind you.
But that is just not true!
You have goals and dreams - big or small -but you feel overwhelmed & stuck.
Perhaps you know what you want to do - but lack of confidence holds you back.
You find yourself procrastinating and overthinking things in your mind which keeps you stuck. You WANT to make changes but you don’t know where to begin…and so you end up just watching the months and years go by.
You know you could be getting more from your life.
But it feels like time is running out.
I know how that feels. I believe that there actually is a “midlife awakening” of some kind or another. Those big decade birthdays of 50 & 60 can really bring it home to us that we have less years to become who we really are on the inside.
“Listen, are you breathing just a little, and calling it a life?”
We can outgrow the things we once held so dear, that were so important to us as our values change. Do you feel a pull - towards something you can’t yet name? From relationships, careers, & friendships to wanting to change up our lifestyle in some way…these are conversations with ourselves that can be hard to have.
But I want you to know it’s never too late to transform how you see yourself…and your life.
You are ready for change but not sure where or how to begin.
You would love to feel healthier and happier. You want to feel comfortable in your own skin. You just want to be you and stop the people-pleasing and other self sabotaging behaviours that are keeping you stuck and playing small in your life.
You want to feel more aligned and connected and get back that zest for life again.
Why settle for less? This is your investment in the next chapter of your life.
Learn how to change your perspective and start working towards “future you.” Build your confidence and start taking action towards your dreams.
I’ll meet you where you are and help you set goals and know what you are working towards. How can you get where you want to go if you don’t have the right directions?
Identify that self sabotage such as mean self talk, procrastination, perfectionism or imposter syndrome that is keeping you small and stuck.
If you are stressed and full of overwhelm from your frazzled, frantic life trying to be all the things to all the people, there’s never been a better time to learn how to create space in your busy mind and feel more grounded with tools and techniques you will have for life.
Simple shifts & self care practices to create a daily routine will bring more positive energy and focus to your day. It’s time to give yourself the love & attention you give to others.
Get ready for your journey of self-discovery and growth.
Get ready for your transformation!
Take time for you
The “Midlife Mindset Reset” 6-week programme
1:1 with me in your corner for 6 weeks..
This is my signature coaching partnership to show you that it’s not how your life looks on the outside - it’s how it feels to you.
Cost £600 (payment plans available)
One hour coaching sessions by Zoom or Facetime
A weekly planner to measure progress and provide accountability
Reflection exercises & downloadable resources to keep for life
Email and Whatsapp support
Our thoughts can create our reality - so let’s make sure your mind is a good place to be…
We’ll create your unique road map together. Those twists and turns can be challenging, especially in this middle-stage of our lives. I can provide invaluable guidance so that you can navigate those transitions, make informed decisions and embrace those changes.
This is your unique journey of self-discovery. You’ll be empowered with the tools, guidance and support to tap into your inner strength to overcome obstacles and build your resilience.
We will break down those barriers that are held in your subconscious and change your mindset. We’ll redefine success and set achievable milestones that align with YOUR dreams.
Together we can find what is holding you back and keeping you stuck. It’s never too late to find purpose and meaning in your life. To set goals and start new healthy routines however that looks for you.
It’s never too late to become your favourite version of you!
Don’t let age tell you what you can and can’t do
Remember…you are the author of your own life story and you can write your next chapter.
Some of the tools, tip and mindset shifts you can expect:
Reconnect with you again with journaling techniques.
Learn how to leave those negative thinking patterns behind. Our thoughts can create our reality so make your mind a good place to be.
Make your life work for you and not against you. Perhaps it’s time for your Life Energy Audit?
Visualisations to help you to really imagine, see and feel how future you can look
Feel happier, calmer and more comfortable in your skin
Letting go, acceptance, improvement in your close relationships and much more…
Tracy working with a coffee
Perhaps you haven’t considered “coaching” before. You may think it is for other women
Please think again! If you are feeling stuck and that life and time are are not on your side…you are not alone:
“I came to coaching with an overwhelming feeling that I “should” be doing more with my life but feeling quite hopeless”
“Tracy gently helped me to recognise what was holding me back and introduced me to tools and techniques that enable me to recognise my unique value and self worth”
“Each session was an hour of fun, compassionate exploration”
“Investing in coaching with Tracy is undoubtedly the best thing I have ever gifted myself”
M.D.
Kind Words
“If you’d have told me at the beginning of my 6 week coaching programme I would be meditating and journaling each morning, strength training before my fairy lit vision board and having cold showers that eventually lead to the perfect morning going in the sea, me in the sea!! First time in 30 years!!! Oh and doing the first stretch of the Southwest Coastal Path, which by the way was truly magnificent I would have said don’t be ridiculous and laughed. Tracy has been compassionate, empathic and perceptive. Together we have worked out what works for me to move me forwards. Tracy is kind, caring and a great motivator. The experience has been worth every penny and I would highly recommend her services. Thank you so much Tracy”
SG