Easy weekend breakfast - Protein Pancakes

Easy weekend breakfast

Ingredients:

• 1 small banana

• I medium egg (omit if vegan)

• 140ml milk of choice

• 1 tsp honey

• 20g protein powder (vanilla or chocolate)

• 20g buckwheat flour

• 1tbsp cacao powder ( a great source of magnesium)

• 1 tsp baking powder

• Coconut or olive oil to fry

Method

Mash banana with a fork in a bowl Whisk in egg, milk and honey.

Add all dry ingredients and whisk again

Warm a large frying pan over a medium heat and add 1 tablespoon of oil and swirl around pan. Dollop in around 1 heaped tablespoon of mixture to make a thicker style pancake. Do this again to add 2 or 3 to the pan and cook for 2-3 mins each side…flip when browned and continue until you have a mouth-watering stack!

To serve

Nut butter, maple syrup or berries and yoghurt on the side….whatever you fancy!

(Adapted from Re-Nourish by Rhiannon Lambert)