Healthy Eating Hacks
Healthy Eating Tracy Acock Healthy Eating Tracy Acock

Healthy Eating Hacks

Hormonal changes around the menopause might make you gain weight, especially around your middle, but it is more likely to be a combination of factors such as ageing and lifestyle. So I hope this gives you hope as I am definitely in better shape now than 10 years ago!

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Morning light - The benefits of natural light on our health
A Healthy Mind Tracy Acock A Healthy Mind Tracy Acock

Morning light - The benefits of natural light on our health

Today the average person in the Western world spends 90% of their time indoors and as the seasons change in the UK, it can mean less natural light in the day and more artificial light at night. This is becoming increasingly connected to disrupted circadian rhythms and less sleep. More and more research tells us this can contribute to health consequences and even weight gain.

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Eat More Veggies!
Healthy Eating Tracy Acock Healthy Eating Tracy Acock

Eat More Veggies!

What is it with the labels and when did food become such a minefield? Have you watched “The Gamechanger” movie on Netflix yet? If you haven’t it is a very thought provoking watch. It is an interesting perspective on the meat industry and how plant proteins can improve your health overall and performance in terms of fitness and also dispels the myths that you need animal protein in order to build muscles.

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