Healthy Eating Hacks
Hormonal changes around the menopause might make you gain weight, especially around your middle, but it is more likely to be a combination of factors such as ageing and lifestyle. So I hope this gives you hope as I am definitely in better shape now than 10 years ago!
Eat More Veggies!
What is it with the labels and when did food become such a minefield? Have you watched “The Gamechanger” movie on Netflix yet? If you haven’t it is a very thought provoking watch. It is an interesting perspective on the meat industry and how plant proteins can improve your health overall and performance in terms of fitness and also dispels the myths that you need animal protein in order to build muscles.
