Hey you fabulous woman…
Are you in midlife or beyond?
If you’ve been feeling invisible or your best years are behind you..please think again.
You are in the right place…
We can all feel lost and stuck at times. As we age, as our roles in our lives change, the way we see ourselves can change too. Every next stage of your life will need another level of you.
What if you could let go of what may be holding you back & instead create space for those new beginnings that are just around the next corner
Could you fall in love with becoming the best version of you…
Learn how to recognise and change your patterns of self-sabotaging behaviours and that negative self talk that can hold you back in life. Please know it is never too late for you to make a change.
You’re not broken… you just need someone to believe in you again.
If you’ve ever felt like you’re not enough, that everyone else seems to have it all figured out (trust me they haven’t). Then maybe it’s time to rewrite your story.
Perhaps your kids have flown the nest…or you never seem to have a minute that is just for you. You are frazzled and fed up. You don’t love your job but it’s all you know. Each day feels a drag. Purpose & passion seem to be for other people.
Your values have changed over time and you know you want to live a life that feels authentic…you want to be happy being YOU.
Perhaps you’re menopausal and fed up. Or you are on the other side & post menopause but you don’t know who you are anymore. You know deep inside that it is time for change.
I absolutely get it because I felt like this too. If you feel overwhelmed & don’t know where to start…then start here.
Don’t settle for less my friend. Learn how to reconnect with you on the inside and make those changes you need to start saying YES to your life.
My individual and personalised coaching style is designed to help you get back in touch with you & what matters to you. Learn how to not just survive but instead to grow and develop in this stage of your life. Together we can weave small but significant changes to your mindset & your life that will help transform how you see yourself.
Want to know how?
Contact me through my Contact Page, email or send me a private message on Instagram .
We can arrange a (free) call to find out what you need. I’d love to hear from you!
I’m here to help you build a balanced & fulfilled life. Find your passions & what lights you up, get clarity on your goals & learn how to achieve them. I’ll teach you how to reframe that negative thinking pattern that has been keeping you stuck and instead begin to look foward with optimism & hope.
I want to help you shift your mindset, embrace change and build resilience too.
You want to look in the mirror and like what you see - inside and out.
It’s doesn’t have to be about surviving & just getting through the days. Believe me you CAN grow & glow in this next chapter of your life…
My signature 1:1 “Midlife Mindset Reset” coaching package is a transformational 6-step process.
It is made up of hourly 6-weekly sessions by Zoom, Facetime or Whatsapp video, email & whatsapp support (in working hours) and downloadable resources you can keep for life.
I will show you how to build your confidence & self worth with shifts, tools & techniques to bring more calm., more fun and more joy to your busy but often unfulfilled life.
My coaching process will transform how you see yourself in this next chapter of your life.
Kind Words
“Tracy I would like to thank you for your guidance and support over the past weeks. You have helped me climb out of a really lonely, empty place and enabled me to feel I am now on the way to finding myself again.
The phrase onwards and upwards having real meaning for me now….so thank you from the bottom of my heart”
Sue - 6 Week Coaching Client
Hey, I’m Tracy. I was a specialist nurse in breast cancer for many years. I’ve been a mentor and support to hundreds of women over the years.
Retiring back to Cornwall sounds like the dream doesn’t it. But I wasn’t ready. I needed more meaning and purpose and it was a difficult time of loneliness and adjustment for sure.
Over the last few years, as I found my own new beginnings, I have leaned into the true meaning of women’s wellbeing. In this stage of our lives it isn’t “just” how we may feel on the outside. We need to believe in ourselves on the inside too. I retrained as a Certified Life Coach and now work with glorious women again.
It’s never too late to grow and this midlife transition is time to think about “future you”. I’ve brought everything I know together for you.
From personal development and building confidence, to reducing stress and managing anxiety…to building self care practices & routines that make you feel better about being you, it’s all there.
In small and simple steps and new ways to see yourself, I can teach you how to get back in the driver’s seat & build happiness & possibilities back into your life. It is never too late to rewrite your story and now it’s time to write a new chapter.
We are often so used to putting others needs before our own, one of the most difficult questions for women is “What do I need”?
Let’s start your transformation there…
It’s all here.
From self care to self love - and all the steps in between. From building confidence to silencing that mean voice in your head that tells you you are not enough. This is a brilliant place to start to start believing you are and you can. It is never too late to make those positive changes to become your own best friend.
With practical tools, techniques and mindset shifts you can start to make changes to discover and reconnect with the real you and upgrade your one precious life…
…let me help you to live it!
If you’d like to join my email community and get a weekly dose of wellbeing wisdom in your inbox check out a previous newsletter here. As a subscriber you’ll always get your hands on workshop news and discounts first. So sign up here…I can’t wait to see your name pop up!